Meditation techniques teach ways to focus on you, to bring about deeper self-awareness. Do this quick, easy exercise to bring your focus back to you. It can be done anytime, anywhere. Use it whenever you want to get back into the flow of well-being:
Focus on You. Focus on relaxed breathing as you focus on you. Relax the feet and legs while repeating "Thank you. I love you." Focus on relaxed breathing. Relax the arms and hands while repeating "Thank you. I love you." Focus on relaxed breathing. Relax the abdomen and chest while repeating "Thank you. I love you." Focus on relaxed breathing. Relax the back while repeating "Thank you. I love you." Focus on relaxed breathing. Relax the neck and head while repeating "Thank you. I love you." Focus on relaxed breathing. Focus on you while repeating "Thank you. I love you" until you feel relaxed, calm, refreshed.
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